Hectic week. House guests, heavy deadlines and lots of distractions. Though I haven't been too diligent in training I've playing around with obstacles and environments. Also, missed sunday class this week. VERY BAD. Mustn't get into bad habits. Been running distance regularly in the mornings, very satisfied with my progress. Hoping to muscle my way past my hangover and go for a run tonight - it's a beautiful night out.