Frustrating month falling behind me with injuries (the knee), personal life (leaving of a good mate, birthday) and distractions (comic conventions and work) keeping me from keeping up active training and research. I can feel the backslide as my endurance atrophies.

However, the knee is recovering nicely, and starting from now I'm back into my old schedule. Work and life weren't really the issue this past month. I find that training is a good break for work. However the knee was not something I could ignore. Curious injury, some days it was crippling, others it was practically 100%. There's little to no pain now, and I'm hoping that I can keep the problem away by following some good advice and knowing my limits a bit better.

Currently doing book-research for an MTV article. Working on PKpanels (http://parkour.au.com/) and tutorials (sporadically) and hanging out with the usual APA crew.