Went for a run with some of the trainers on thursday (testament for my lack of diligence, I haven't really done much training since then). It was great. Just me and two other guys, casual run. I'm still really behind. Plus a late lunch almost had me puking after the warmup run. Took about an hour for my stomach to completely settle. I think I carried it off too, the other guys just though I was being slack. I really have to take my training schedules more seriously.

I'm learning more about the structures and tendencies of Australian Parkour movements. There's a lot of depth, and that is really encouraging. Gotta do some chin-ups for overbar practice tonight
before bed. NO EXCUSES.

Peace.