Ouch, good workout on Sunday, I was very sore yesterday and decided to give myself a day to recover. Spent it largely hanging out with friends and being quite unproductive. Today I'm working on the illustrated entries. I plan to go for the usual run and will update the blog tonight. Also, must make a post on the Parkour form... Will report in later.


Later is now and I am very naughty. Birthday party tonight, very, very full. No excersise tonight. PLUS I'm going camping tomorrow until saturday. But this isnt total neglect of activity - I plan to climb me some trees and mountains. See ya saturday.