Had a fantastic trainer-training session with some of the guys on Thursday. We met at the ususal spot, near Spencer Street. It was raining. We ran down to the docklands. Smo lead the class. He told us all to jump into the bay, near some docks. We swan about twenty meters and climbed out. Rolls and lunges followed. I was nursing an injury that prevented me from flattening my palm against anything. We ran some more. Climbed up a monument. Ran some more. Ran up a car-park. Using a beam that ran along the ceiling we did some over-hands. I did with my injuy. We ran some more. Backwards quadropedal and lunges up 12 floors in stairs. At the top the guys did 1500 crunches. I only did a thousand. Push-ups, wall sits and we were done.

Hellova workout. The guys were great. Still sore, two days after.