Good run tonight. I was cold out so I had good motivation to get the blood pumping. Did all the basic exercises. Ran a good distance. 

Today, on the way to work I decided to do some notes in comic form. What came out is a diagram of one of my nightly exercises. Windsor train station (where I train) has a wall-garden of two levels built out of stone on the south side of platform 1. Each level is a good bit taller than a meter and the two levels make a two step vault. Every night - weather permitting - I try to climb both steps in a fluid movement. When I reach the top I jump down, landing on the stone lip of the first step then hopping down to the train platform. Then I climb again. The whole thing is repeated ten times and gets me puffed and well worked out. 

My movements are still clumsy, I tried to capture

 this in the drawing sequence.